Acupressure Acupressure is considered one of the world’s oldest healing systems, predating even acupuncture. The Chinese discovered that pressure applied to certain points on the body can relieve common ailments …

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Psychotherapy Psychotherapy is one of a wide range of therapies used to ease psychological suffering. These can generally be divided into psychotherapy and counselling. Psychotherapists undergo rigorous training with a …

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Reiki Reiki comes from the Japanese for “universal life energy” and is a form of spiritual healing. It is supposed to have originated as a branch of Tibetan Buddhism, and …

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Healing Healing is sometimes known as “laying on of hands” and can be called energy healing, healing therapy or spiritual healing. Healing forms part of the religious, spiritual and health …

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Biodynamic Massage Developed by Norwegian physiotherapist Gerda Boysen, Biodynamic Massage combines massage techniques with physical exercise and psychological development. It aims to release energy bound up in the muscles and …

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Reflexology Reflexology is a unique system of foot massage based on holistic principles and springing from the same Chinese roots as acupuncture. By locating and massaging the Reflexology points on the foot, …

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Therapeutic Massage This particular type of massage is very comforting, soothing, and useful when recovering from an illness or in chronic pain. It consists of soothing and rubbing strokes and …

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