Biodynamic Massage Developed by Norwegian physiotherapist Gerda Boysen, Biodynamic Massage combines massage techniques with physical exercise and psychological development. It aims to release energy bound up in the muscles and …

Reflexology Reflexology is a unique system of foot massage based on holistic principles and springing from the same Chinese roots as acupuncture. By locating and massaging the Reflexology points on the foot, …

Therapeutic Massage This particular type of massage is very comforting, soothing, and useful when recovering from an illness or in chronic pain. It consists of soothing and rubbing strokes and …

Cranial Osteopathy A US Osteopath developed Cranial Osteopathy called Dr William Garner Sutherland in the 1930’s. According to Dr Sutherland, the cranium (skull) bones, which are separate in babies and young …

Breathing and Relaxation Proper breathing and the ability to relax are essential aspects of dealing with stress. Their importance is recognised by many complementary health practitioners and their practice is …

Naturopathy Naturopathy is a philosophy incorporating a number of therapies which aims to helps the body cure itself. Naturopaths seek the underlying cause of health problems rather than simply suppressing …

Polarity Therapy Developed by Dr Randolph Stone in the late 19th Century, Polarity Therapy blends Western therapies, Traditional Chinese Therapy and Ayurveda. Well-being is said to result from the unobstructed …